Step 1: Forehead Massage:
Begin by massaging in circles around the middle of your forehead. Repeat five times in a counterclockwise direction, then five times in a clockwise direction.
Step 2: Figure-Eight Pattern:
Draw the figure-eight pattern on your forehead five times.
Step 3: Zigzag Pattern:
Massage in a zigzag pattern across your forehead five times, using gentle pressure.
Step 4: Jaw Muscle Massage:
Clench your teeth to feel the jaw muscle. Massage with firm pressure in a circular motion on this point with the wand. Repeat five times.
Step 5: Cheekbone Massage:
Circle the cheekbone five times using firm pressure.
Step 6: Under Cheekbone Massage:
Move under the cheekbone. Massage upward and downward with firm pressure, moving from the corner of the mouth up to the earlobe and back to the corner of the mouth.