Follow these simple steps to enjoy the benefits of Abhyanga with our Organic Abhyanga Oil:
Step 1: Warm the OilÂ
Place the oil bottle in a bowl of hot water to warm it.
Step 2: Prepare Your Space:Â
Find a comfortable spot in a warm room where you can relax.
Step 3: Start at the Head:Â
Begin by applying the oil to the crown of your head (adhipati marma). Use circular strokes and take a few minutes to massage your entire scalp.
Step 4: Face Massage:Â
Gently massage your forehead, temples, cheeks, and jaws using upward circular motions. Pay special attention to your earlobes, which house essential marma points and nerve endings.
Step 5: Limbs and Joints:Â
Use long strokes on your arms and legs, and circular motions on your elbows and knees. Always massage towards your heart.
Step 6: Abdomen and Chest:Â
Massage in broad, clockwise, circular motions on the abdomen, following the path of the large intestine. Move up on the right side, across, and down on the left side.
Step 7: Feet:Â
Spend a few minutes massaging your feet, as they contain vital marma points and nerve endings.
Step 8: Relax:Â
Sit with the oil for 5-15 minutes if possible, allowing it to absorb into your body's deeper layers.
Step 9: Cleansing:Â
Use an ubtan to cleanse your body, then rinse off with warm water.
Step 10: Enjoy:Â
Revel in the nourishing feeling that Abhyanga provides. Carry this sense of well-being with you throughout your day.